Christmas often brings pressure, expectations and complicated family dynamics. For people living with borderline personality disorder the season can feel even more intense. Emotional sensitivity, fears around relationships and the stress of social events can… Read More "Managing family relationships at Christmas"
Talking about BPD with the people you care about can feel daunting. You might worry about being judged or misunderstood. You might fear that you will be seen differently or that your honesty will push… Read More "Talking to Loved Ones About Your BPD"
Anger is a human emotion, but when you live with BPD it can feel intense, sudden and overwhelming. You might go from calm to furious in seconds. You might feel a sharp sense of injustice… Read More "Anger Management Strategies That Work"
BPD affects people in very different ways. Some people react outwardly, some shut down, and some swing between the two. Because BPD can look so varied, many people find it helpful to think about “subtypes”.… Read More "The 4 Subtypes of BPD"
Living with BPD often means experiencing intense mood swings. These shifts can make friendships feel tricky at times. You might worry about overreacting, pushing people away, or feeling hurt when someone else does something minor.… Read More "Maintaining Friendships During Mood Swings"
Losing someone is painful for anyone, but if you live with BPD the emotions around grief can feel especially intense. You might experience strong waves of sadness, anger, confusion or fear. You might also feel… Read More "Dealing With Death When You Have BPD"
Work can be a significant source of stress when you live with BPD. Deadlines, routine changes, social interactions and busy environments can all feel overwhelming. Stress might show up as tension, irritability, trouble concentrating or… Read More "Coping With Stress at Work"
For people living with BPD, alcohol can appear as an easy way to manage intense emotions. Drinking may seem to help reduce anxiety, calm our minds and numb painful feelings. But the reality is that… Read More "Alcohol and BPD: Effects and Risks"
